Ever feel confused about all the conflicting nutrition advice you hear in the media? Our Registered Dietitians are here to help! Check out our blog posts on the OSU Wexner Medical Center blog, as well as our RD videos on a variety of nutrition topics.

Popular Nutrition Patient Education

 

Shrimp-Avocado-Corn-Tomato-Salad

Ketogenic Diet

Healthy Meals for Weight Loss

Anti-Inflammatory Diet

Cooking with Spices for Low Sodium Diet

Registered Dietitian Videos

Registered Dietitian Videos

DASH Diet

There's good reason the DASH diet consistently tops U.S. News and World Report's list of best diets: It's effective at helping individuals lose weight, prevent and manage diabetes and improve heart health.

Sports Nutrition

Good nutrition is an important aspect to athletic training. There's no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, explains.

How to read food labels

Liz Weinandy, a dietitian at The Ohio State University Wexner Medical Centers, explains how to read a food label to make better nutrition choices.