About our RossFit group
RossFit is an employee wellness group founded by three staff members at the Richard M. Ross Heart Hospital to improve the health and wellness of the Ross staff. RossFit members take part in organized health-based challenges and regular information sharing on wellness tips and activities.
Whether it’s participating in a smoothie recipe challenge or meeting up in the park for a group dog walk, the RossFit team is focused on working in health habits into everyday life. Because the RossFit community is member-driven, the activities are geared to the needs that will most benefit the group including:
• Healthy eating and weight loss
• Physical activity
• Mental well-being
More than 400 staff members to date have joined in RossFit activities to improve their health and well being.
Join the RossFit 30-Day Challenge Starting May 1
Participate in the RossFit 30-Day Challenge and compete among your colleagues in three areas: physical, emotional and mental well-being. Log your activity each day to earn points.
The challenge will begin on Friday, May 1, but the challenge will have rolling registration. To register, visit go.osu.edu/RossFit30Day.
Physical Well-being: Log 1 point per day when you complete 30+ minutes of movement. Examples: stretching, walking, yoga, at-home workout, etc.)
Emotional Well-being: Log 1 point per day for 30+ minutes of mental engagement. Examples: reading, puzzles, coloring, knitting, etc.)
Mental Well-being : Log 1 point per day to set aside to time connect with a family member, friend or colleague. Examples: video or phone call, virtual hang-out, etc.)
Optional Weekly Challenges
Week 1 (5/1-5/8): Set 2-3 personal goals for the week
Week 2 (5/8 - 5/15): Drink 64 ounces of water each day this week
Week 3 (5/15 - 5/22): Bake something new or something you haven’t baked in a while (bread, muffins, scones, etc.)
Week 4 (5/22 - 5/29): • Eat 3 healthy meals a day and limit mindless snacking
Questions? Email email@example.com